You need a piece of land with certain features. 5. Foods that help in weight loss are recommended for its effectiveness in weight management. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. To make it, you need a sieve and a blender to process the leaves. ; Rich in Calcium: … Doctor Olufunmilayo made a startling revelation about ugu Leaves . Like any other vegetable, ugwu contains a healthy amount of vitamins. How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. They can also be fried on a skillet with a bit of olive oil. Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. Well, the size of your harvest is generally dependent on th… I take pumpkin leafs smoothie every time . Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Source of Protein. Some people like to use both milk … Ugu leaf juice as blood tonic and in pregnancy. Serve and drink. ... Pumpkin leaf juice and milk. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. D on't knock it till you try it oh. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour. Good Source of Dietary Fibre. You can also add ice cubes if you want it chilled. 0. 399 homemade recipes for ugu leaf from the biggest global cooking community! They go a long way …. The antioxidant nutrients are an important factor in our body. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. Protein is essential for cell growth and repair.It is a significant growth agent. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. “But what about Ugu ( Pumpkin leaves) and Milk”? Ugu leaves, in other words, are galactagogues that are … Is good for the skin . How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. Some people like to use both milk and malt drink. Now back to this smoothie, you go like am and all you need to make it is readily available. First, the pH of the soil should be neutral i.e 6.5-7. Nigerian Food Recipes and Health Benefits. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. on the ugu farm without worries. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Pumpkin seeds can also be roasted and or salted. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. You can also add ice cubes if you want it chilled. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. 11. You can use a pH meter to confirm the soil pH. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Afterwards, she added milk into a bowl containing the extract from the Ugu leaves. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. Their main … Most times milk is also added to the juice before drinking. How to Eat Pumpkin Leaves:Pumpkin leaves can be eaten raw, as salad, prepared as vegetable soup or used to garnish. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Serve and drink. 3.4k. Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. 1. Table 1: Effect of ugu on the PCV of pregnant women Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Also, if you do not have orange, you can also use pineapple instead. Lime is greenish or yellowish-green in... in Efik. t is the same principle- Ugu is known as Pumpkin. Find your Nigerian and other African food with recipe ideas here. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Healing properties. The scientific name of Ugwu is Telfaira occidentalis, it’s a member of the Cucurbitaceae family and is indigenous to southern Nigeria.One thing I love about vegetables is the fact that they can either be eaten raw or cooked. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Ugu Leaf Medicinal Benefits. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. Except for this, it is generally considered safe to eat. Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. VIEWS. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Nutritional Benefits Of Ugu Leaf. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Good Source of Dietary Fibre. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. The seeds are also nutritious and rich in oil, […] Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. It is highly recommended for pregnant women and lactating mothers. This is especially true if they seem to have a hard time producing enough breast milk for their little ones. Many also don’t know it’s common name to be ‘pumpkin’. He started. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Pour the ugwu leaves into the blender. 8. The vegetable is known to have high protein content. It’s a powerful antioxidant. The healthiest are Vitamin A, Vitamin C, calcium, and iron. This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. Ugu leaves can help you to control your blood sugar. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. This helps to prevent osteoporosis, which affects the bones especially in the aged. Pumpkin leaves have a lot of vitamins. Drop a comment in the comment box for me and other readers. You do not need to slice the ugwu. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Rich in Protein: Ugu is an excellent source of plant protein. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Many health benefits of Ugu leaves, by experts. Blend all together until smooth. Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Finelib.com © 2017 - All Rights Reserved. About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. 25th August 2016. in Lifeline. It is commonly used as the main vegetable in Egusi soup and I also use it to garnish egg while frying and garnish noodles. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. SHARES. These two factors are very critical factors for the growth of your ugwu plant. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Fruits and vegetables have beneficial amount of calories and nutrients. 1. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Blend all together until smooth. Can Improve Memory. It is administered as blood tonic to the weak or ill. 2. Also, the land should have adequate sunlight exposure. Pour the smoothie into a glass and drop in some ice cubes if you want it chilled. This method of making the juice is easy and takes only 20 minutes. Our goal is to help you save time and money, so we deliver your groceries right to your door. (You don’t need to slice the leaves) Chop the banana into pieces. Some people like to use both milk and malt drink. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable.
2020 ugu leaf and milk